3-Day
Learn to Meditate Course

Discover the transformative power of the 1 Giant Mind Being Meditation Technique!

The 1 Giant Mind Being Meditation Technique is an effortless practice that causes the mind to quiet down and the body to experience deep rest, releasing stress and expanding awareness.

Suitable for everyone, especially those who think they can't meditate, it's an easy entry point to meditation.

Rooted in tradition and tailored for modern life, this technique offers numerous benefits:

— Trains your brain to trigger the relaxation response, counteracting fight or flight.

— Expands awareness and helps you recover from stress.

— Shifts your brain from reactive fear-based states to dynamic response states.

— Releases fatigue and promotes rest and recovery.

— Cultivates grace and artfulness in responding to life's demands.

— Increases energy and libido.

— Reduces irritability and boosts the immune system.

— Improves memory, attention, self-awareness, and self-control.

After taking the 3-Day Learn to Meditate Course, you can take a refresher course any time for FREE!

You also automatically become a Hey Clarity Medi Member, where you can attend the FREE weekly group meditations online every Sunday evening.

Set your course

Get started with the 3-Day Learn to Meditate Course—or one of our other offerings!